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, by David Parker
Free Ebook , by David Parker
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Product details
File Size: 4691 KB
Print Length: 253 pages
Publisher: Darwin Bay Publishing; 1 edition (July 18, 2017)
Publication Date: July 18, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0742P8J21
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Amazon Best Sellers Rank:
#35,382 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Absolutely worth reading and implementing. In two 10-minute chunks I cleared up messes in three rooms that had been distressing me and "overwhelming" me for days.After doing the JOT for just three days, I "unplugged" the bottled up "need to's" of at least two months, made decisions, got things moving on at least three or four fronts that had been stymied. It's *liberating*! Really astonishing.This book will help you dejunk your attitude, your thoughts, your house and your life, AND you'll feel great and enjoy your leisure because all the haff-tas aren't crushing your spirit.
Great book -- I see immediate application for the J.O.T. methodology that David Parker so clearly outlines. His courageous willingness to share his personal journey will resonate with procrastinators and the people who love them, work with them. Do NOT skip Part 1 (tempting because you want to get to the how-to-fix-this part). I am not a procrastinator in most parts of my life (not going to lie about that daily exercise). I am a Certified Organizer Coach and work with adults who have executive function challenges around planning, decision-making, use of time, and getting started on that ever-growing to-do list. This book was recommended by a client so I knew it would be worth my reading time! If procrastination is keeping you down, buy it, read it, Do More and Feel Better.
I've not yet finished this book; in fact, I'm only half-way through but I cannot wait any longer to tell everyone who struggles with habitual procrastination, buy this book!!!!!Recently, I've focused my reading on habits and procrastination. Somehow in this process, I came across this book, The More You Do, The Better You Feel by David Parker. And I can't put into words the laser-like accuracy of this description of my life. I feel naked and exposed while reading this. How can this person who's never met me, articulate the inner battle that's dominated and consumed my entire life with such precision and detail? He doesn't just know what I do (or don't do), but how I think and how I respond--things I've never told anyone, not my mom, not my husband of 20 years. But here it is, written for all the world to see.I don't want to quote too much and violate copyright laws--lol--but here are a few snippets that hit me right between the eyes. See if you can also identify with these descriptions:"As an adult procrastinator, I often felt like a child lost in a sea of adults. Similar to when I was a five-year-old in Macy's department store and strayed too far from my mother and felt bewildered by the seemingly mountainous range of countertops and endless shopping aisles: 'Mommy! Mommy!' I cried out in fear of abandonment. Adult procrastinators act in a somewhat similar fashion, but instead of crying out, we cry inwards by internalizing our feelings of inadequacy and bewilderment through a continuous stream of negative self-talk and self-admonishment.""Just as a smoker may require a cigarette after undergoing stress, when a procrastinator feels stress, he tends to shut down; however, this itself is procrastination, which leads to even greater levels of stress.""When procrastinators feel overwhelmed, they tend to go into self-protection mode, shutting down like overloaded circuit breakers do. Over time, a person who possesses poor coping skills may adopt procrastination as his default method of stress reduction. Procrastination can become habitual when a person's initial response to a task is to shy away from it because he feels overcome or flooded by anxiety. This automatic response may provide temporary relief from anxiety; however, the more he avoids uncomfortable situations, the more uncomfortable he then becomes with anxiety. As a result, not 'do'-ing becomes an automatic response to anything that causes distress. Instead of will power, 'won't power' becomes the rule.""Procrastination can become a habit that can eventually grow to the point where the procrastinator sees himself as less than an adult, while at the same time, his tasks seem almost to overshadow him, as though they've become larger than life.""When a habitual procrastinator puts off a task, it's often because he has told himself 'I can't do it,' and the more he thinks that, the more he believes it.""Almost all habitual procrastinators occasionally surprise themselves by acting on a task....Moments before taking action, a habitual procrastinator's attitude is quite similar to an Army battalion taking a hill in a 'now or never,' 'do--or die!' effort. Once they've begun, many procrastinators are so determined to plow through and finish their task, they may rebuff the attempts of others to change from what they're engaged in..""At any particular time, the average habitual procrastinator has already put off many different tasks that cover a wide spectrum of his needs. Each of these tasks has its own particular life span and because the habitual procrastinator only tends to deal with his tasks when he's forced to by external demands, like deadlines, he acts on a crisis-by-crisis basis, which is an emotionally exhausting way of going about things. Given the fight he's had against taking action, after dealing with a task, he needs a break, which only continues his procrastination. In essence, although he has just put out one fire, the rest of his house continues to smolder; so his break only lasts until the smoke from another fire alerts him of his need to take action once more."Over and over again, it was like reading a personalized psychoanalysis report of my life...As though a journalist was following me and documenting my life and then a psychiatrist analyzed it. The author theorizes that procrastination isn't just a by-product of depression, rather it can be a root cause of depression. I have to say, looking back on my life, I absolutely concur with this assessment. When you consistently avoid unpleasant tasks out of fear that you're incapable and won't measure up, the tasks themselves pile up exponentially as does the mental weight of the "evidence" of your inadequacies and inferiority to everyone else (the functioning adults) further paralyzing your efforts which is a perfect recipe for depression.Anyway, I was so moved by this first portion of the book that I contacted the author (a first for me, an avid reader). He's very friendly and is planning a FB group for people based on this book soon. If you're like us, you may want to seek it out and join. I know I will! :)
This book could have been condensed down to 50 pages or less. The self help strategy is limited to a couple ideas. The rest of the book is about the author's personal journey and the consequences of procrastination. Those consequences are constantly repeated over and over again. Not much effort was put in writing this. Disappointed!
Excellent! Steps to overcoming procrastination that actually are working for me! I especially appreciate his comment on p 29 “I began writing that Feelings Journal as a kind of self-constructed ladder, to help me climb a path of self-discovery and betterment.Yes, it takes efffort to write but the payoff is more than worthy of the effort. “I continued writing in my journal and as time passed, I accumulate enough material to begin looking back at what I had written, and this presented me with an opportunity to observe the ways and patterns in which my mind worked.â€This is only one insight in any book full of good stuff. Thank you David Parker for “The more You Do, The Better You Feel.â€
This book could have been much better edited. There's quite a bit of repetition just where you want it the least...namely in the first section when he's describing his (and, yes my) procrastination habits so clearly. He's lived it and he's really nailed it, quite uncannily in fact. Reading about these habits, I found myself getting more and more depressed / despondent the first half of the book. While he urges his readers not to skip to the 'solutions' section, I was either going to skip or stop reading, so I did go to the J.O.T. section in the second half. It's a very simple solution but extremely effective. I'm on Day 1 of decluttering and it was completely painless. Rather enjoyable even! It works.
it's really a good book that you won't regret to read if you are an procrastinator .just read it and it will do good to you. sincerely written.it is a real self help book,it can be a life change for procrastinator,for all the books just focus on the tons of techniques,this one can go through to your heart , just read it and you will know.
It offered a different and thorough perspective on procrastination than I expected. A lot of the times, I would say “NICE!†out loud to his sentiments, even if they were negative - because I had never knew that’s exactly how I felt, and I was so glad someone else felt it. I’ll let you know how it goes, I’m implementing his technique today.
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