PDF Ebook Running Anatomy
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Running Anatomy
PDF Ebook Running Anatomy
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Review
"As a physician, exercise scientist, and masters athlete, I've come to recognize the critical importance of strength training in maximizing performance. Running Anatomy lays the groundwork for proper strength, cardiovascular, and mental training for runners of all abilities. If you're a runner looking to reach your full potential, you need to read this book."Jason Friedman, MD--Exercise Physiologist, and National 100K Age-Group Champion "I cannot overstate the impact Joe Puleo has had on my running career. One of the biggest challenges as an amateur elite runner is the workload balance between training and managing a career as an active-duty Marine, all while holding off injuries. Puleo's knowledge and advocacy for strength training have been force multipliers in allowing me to run fewer miles, train smarter, and continually push my boundaries as a distance runner. This book is a great addition to any athlete's library."Major Christine M. Taranto--Two-Time PIAA State Champion, Two-Time Marine Corps Athlete of the Year, Second Place Marine Corps Marathon (2015)
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About the Author
Joe Puleo has been coaching distance running and track and field for 28 years. He has been the head coach for men’s and women’s cross country and track and field at Rutgers University at Camden, where he produced 10 Division III All-Americans, including two individual national champions. Simultaneously, he spent a decade coaching the USMC’s All-Marine running program, where he coached three CISM World Championship teams for the United States Armed Forces (marathon and cross country). Mr. Puleo is the coauthor of the articles “Anteriorly Rotated Pelvis: The Negative Effects for a Distance Runner” and “Anatomy of Running Footwear,” which appeared in Techniques magazine. He is a frequent contributor to articles that have appeared in Runner’s World and other fitness publications. His first album of songs, A Life I Knew, written for the band Bannister Effect, is scheduled for release in the fall of 2018. His debut novel will be published in spring 2019. Mr. Puleo lives in Spring City, Pennsylvania, with his family, which includes six kids and two German shepherds. Patrick Milroy has been the chief medical officer for the Road Runners Club in Great Britain since 1998. From 1991 to 2007, he was a medical advisor and contributor to Runner’s World, and for 10 years before he was similarly involved with its precursors, Jogging magazine and Running magazine. Dr. Milroy received the award of fellow from the Institute of Sports Medicine in 1999 and from the UK Faculty of Sport and Exercise Medicine in 2006. He has served as a medical officer for many athletic events—including the World Half Marathon Championships, Team England Commonwealth Games (four times), and British Athletics Federation—and was medical officer for the Great Britain team at the World Junior Championships (three times) and European Junior Championships (two times). Dr. Milroy is the author of Sports Injuries, coauthor of the AAA Runner’s Guide, and author of numerous other articles on sport and exercise topics for journals, magazines, and newspapers. He is also an accomplished runner: winner of the World Medical Games 5,000 meters event and half marathon in 1980, 1982, and 1984 and winner of the European Medical Games 20K, 5K, and 1,500 meters events in 1983. His personal best in the marathon is 2 hours and 26 minutes. At the age of 65, he cycled from Los Angeles to Boston (3,300 miles) in 35 days. He lives in Chester, United Kingdom, with his wife, Clare, near to his four children and five grandchildren.
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Product details
Series: Anatomy
Paperback: 191 pages
Publisher: Human Kinetics; 2 edition (May 9, 2018)
Language: English
ISBN-10: 9781492548294
ISBN-13: 978-1492548294
ASIN: 1492548294
Product Dimensions:
7 x 0.5 x 10 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#521,192 in Books (See Top 100 in Books)
Excellent text with good anatomy pics and explanation of application to runners. Good mix of both the technical side with coaching tips. The exercises are targeted for runners but can be applied to any sport with need for strengthening and increasing basic speed. I would recommend this to anyone coaching your own athletes or starting out in community coaching. Good reference for experienced coaches.
This book explores anatomy (and to a lesser degree physiology) as it pertains to running, and shows how one can strengthen anatomy to increase one’s performance as a runner.I will divide the book up into three parts, though that division is not explicitly made by the authors. The first three chapters discuss running fundamentals. Chapter 1 explores the nature of movement in running. The reader learns about the phases of the running gait and the muscle activation relative to said phases. The second chapter focuses heavily on the anatomy and physiology of the cardio-vascular system and the impact it has on muscle performance. Chapter 3 discusses external factors that can influence running performance such as air temperature, humidity, terrain, and altitude.The second part of the book consists of the middle five chapters, and gets to the heart of the subject. These chapters investigate the role of musculature in running and show numerous exercises that can be used to strengthen said muscles as well as describing the activation of muscles in those exercises. Starting from the ground up, these chapters proceed as such: feet and ankles, legs, core, shoulders and arms, and chest and back. One might not think that the upper body is critical to running, but the authors demonstrate otherwise.The exercises selected assume the availability of a full range of fitness equipment: machines, free weights, as well as elastic bands and BOSU – though some bodyweight exercises are included.The third part of the book explores some odds and ends that are crucial, but not covered in earlier chapters. Chapter nine explains how to avoid injuries. Running is an activity that offers plenty of opportunity for repetitive stress injuries because it’s an endurance activity involving iterated actions. Chapter ten explores alternative training programs (e.g. training in the swimming pool or on treadmills), and the pros and cons of such activities. The last chapter is about gear, and – not unexpectedly – much of it is devoted to shoes and questions such as whether one needs orthotics. It should be noted that the authors are firmly in the camp that favor footwear. (There are many advocates of barefoot running in recent years.)There are many color drawings that show which muscles are activated by movements. The drawings are clear and effective. There is an index of exercises at the end that makes it easy to find various exercises.I’d recommend this book for runners and trainers who are interested in how muscles can be strengthened and stretched to increase performance and minimize the risk of injury.
Helpful new edition of this terrific book describes which muscles are engaged when running and jogging and the exercises runners should do to improve performance. Great anatomical drawings illustrate what’s going on. Also includes info on runner’s aches and pains ranging from the IT band to plantar fasciitis. Great update to an essential book in your running library. Recommended!
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